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Cornbread- Vegan and Gluten Free

Cornbread- Vegan and Gluten Free

Vegan and Gluten Free
Serendipity Jane
Original Recipe: Jane Fox

 Cornbread-Vegan and Gluten free is delicious, light and airy, and perfectly moist. You’ll hardly believe there’s no egg, dairy or gluten!

My Inspiration

On a cold day, delicious  Cornbread-Vegan and Gluten free, served with a thick hearty soup, is one of the ultimate comfort foods. Slathered with vegan butter, this vegan and gluten free  treat will almost make you forget that you have diet restrictions.

Inspired by the cornbread we had on the table as a kid, probably made from a box of Jiffy, I turned to my old trusty Betty Crocker cookbook and used the traditional cornbread recipe as a starting point. By substituting and experimenting, and then doing it again, I  had success. I came up with a slightly sweet, moist and light version with golden crispy edges that is hard to stop eating! I was happy to find that almost all of the ingredients  were already in the cupboard.

 

The Ingredients

Dry Ingredients

  •  Bob’s Red Mill 1 to 1 Baking Flour is a reliable gluten free option.  Sweet white, brown rice, sorghum, and tapioca flours, potato starch, and xanthan gum are all combined to approximate regular wheat flour. I suppose you could add all those ingredients separately… but using the 1 to  1 blend is just so much easier! If  you prefer another gluten free flour, just check to make sure that it contains Xanthan gum, which mimics the properties of gluten in gluten free baking. If your flour doesn’t have it,  just add it in. Despite it’s scary sounding name, Xanthum gum it’s a natural product made from fermented sugar, so don’t be alarmed, it’s safe to use. 
  • Normally I keep a fairly healthy stock of cornmeal on hand,  but Arrowhead Mills organic Yellow Cornmeal has a much finer grind than my usual bulk bin cornmeal.  I think the more refined grind gives a  better texture to the cornbread.
  • Baking powder is something you don’t want to leave out of the recipe. It helps, along with the aquafaba, to get a nice fluffy texture. Don’t just use the old dusty box in the back of the cupboard. After time, baking powder loses its strength, so it’s worth it to invest in a brand new box if you haven’t baked in a while.
  • If you like a sweet cornbread, you can increase the amount of sugar to ½ cup. I used regular granulated sugar.  Originally, I was afraid to make a substitute for something healthier because sugar helps make up the structure of baked goods. I have since experimented with organic cane sugar and everything turned out just fine. Feel free to substitute an equal amount of Organic Cane sugar in place of the granulated sugar.

    Wet Ingredients

  • Since real butter is out of the question, I’ve used Earth Balance buttery spread.  The addition of fat makes for a moist cornbread.  My old Betty Crocker cookbook warns against making a substitute with a  buttery spread, because many of them have added water in place of oil to reduce calories, making them unsuitable for baking. Well… I checked!  Earth Balance has 9 grams of fat per Tablespoon, which is the minimum fat allowable, according to Betty, to be considered as a substitute for real butter in baking. Yay!  that was easy. I had it on hand already!
  • Traditional cornbread uses buttermilk to help develop the flavor. Combining almond milk and lemon juice, and waiting about a minute, will give you a thickened mixture that approximates buttermilk in taste and texture! 
  • Eggs definitely don’t fit the definition of vegan or plant based.  Yet without them, the cornbread would normally be heavy and dense. Fortunately, a French singer, (No that’s not a typo. He really was a singer) named Joël Roessel, discovered that the liquid  that canned beans are packed in, called aquafaba, makes a fabulous egg substitute! Whipping the aquafaba, forces air into the mixture, and in this case,  gives the cornbread a light airy texture, as if we’d used actual eggs! 

How to Make the Cornbread

To Start:

  • Heat the oven to 400 degrees
  • grease an 8x 8 pan with a vegan buttery spread. 

Mix the Dry  Ingredients:

  • Measure out the cornmeal in a medium sized bowl.
  • Add the flour, making sure that you spoon the flour into the measuring cup. Make sure to not compact it. If the flour is compacted, you will end up with batter that is too thick. 
  • Add the sugar, salt, and baking powder to the mixture and stir to combine well.

Mix the Wet Ingredients: 

  • Combine the almond milk and lemon juice and let the mixture set for at least one minute. It will thicken.
  • Melt the vegan butter and set aside

  • Drain the garbanzo beans making sure to retain the liquid. 
  • Place 3 Tablespoons of the bean liquid, aquafaba, in a mixing bowl that is large enough to accommodate your mixer and allow for expansion.

 

 

  • With an electric mixer, whip the aquafaba, bean liquid, until  it is thick and frothy and has tripled the original volume. 

Mix Everything Together:

  • Pour the melted butter and the almond milk and lemon juice mixture into the dry ingredients and mix until the ingredients are just combined. Do not over process. 
  • Carefully fold the aquafaba, bean liquid, in to the batter. Be careful to not over handle it, because you don’t want to lose the bubbles in the aquafaba that give your the batter volume needed for fluffy cornbread. 

 

 

 

  • Pour the batter in to a greased 8 x 8 baking pan.
  • Smooth out the batter and place the pan in the oven which has been pre-heated to 400° for 25 minutes.

  • When the time is up, remove the pan form the oven. The top will be cracked and the edges will be golden brown.
  • Let cool for 5 minutes before cutting.

 

 

 

  • Serve warm  with vegan butter maple syrup or jam! 

Enjoy!

Printable Recipe

Cornbread- Vegan and Gluten-free

Jane Fox
 Cornbread-Vegan and Gluten free is delicious, light and airy, and perfectly moist. You'll hardly believe there's no egg, dairy or gluten!
Course Side Dish
Cuisine American

Equipment

  • high speed mixer
  • 8 x 8 square baking pan

Ingredients
  

  • 1/4 cup vegan Butter I used Earth Balance Vegan Buttery Sticks
  • 1 cup almond milk unsweetened
  • 1 Tablespoon lemon juice You can also substitute white or apple cider vinegar.
  • 3 Tablespoons Aquafaba This is the liquid that surrounds canned garbanzo beans!
  • cup yellow cornmeal I chose the Arrowhead Mills brand because it had a finer grind than the bulk bin variety.
  • 1 cup gluten-free flour I used Bob's Red Mill 1 to 1 flour. If you choose another type, you may need to add Xanthum gum.
  • ¼ cup granulated sugar You can increase the sugar to ½ cup if a sweeter cornbread is desired. Substitute organic cane sugar if desired.
  • 1 Tablespoon baking Powder Make sure it is fresh.
  • 1`/2 teaspoon salt Or to taste.

Instructions
 

To start:

  • Preheat the oven to 400°.
  • Grease 8 x 8 baking pan bake 20-25 min.

Dry Ingredients

  • Measure out 1¼ cups of the yellow cornmeal into a medium sized bowl.
  • Measure a cup of the Gluten Free Flour into a measuring cup, making sure to add the flour spoonful at a time so that the flour does not become compacted. Add the flour to the cornmeal mixture.
  • Add the sugar, baking powder, and salt to the Cornmeal and flour mixture and stir to mix thoroughly.

Wet Ingredients

  • Melt the ¼ cup of buttery spread and set aside.
  • Combine the one cup of almond milk and the Tablespoon of lemon juice and set aside for about a minute. It will begin to thicken up.
  • Drain the liquid from the can of garbanzo bean, making sure to retain the liquid. Save the beans for another use. Measure out 3 Tablespoons of the liquid, called Aquafaba, and place it in a medium sized mixing bowl.
  • With a mixer, whip the Aquafaba, bean liquid, until it is frothy and has tripled in volume. See the photo above. Set the mixture aside.

Combining the Ingredients

  • Add the melted butter and the almond milk and lemon juice mixture to the dry ingredients and mix together until just mixed.
  • Gently fold the whipped aquafaba, bean liquid, into the mixture, making sure to not overwork the batter. You don't want to lose the bubbles that will help give the cornbread its fluffiness.
  • Pour the batter into the greased 8 x 8 pan and place in the 400° oven for 25 minutes.
  • Remove the cornbread from the oven and let cool for about 5 minutes before cutting. There will be cracks in the top and the edges will be a golden brown.
  • Let cool for about 5 minutes before cutting. swerve with Vegan Butter, maple syrup or jam.

Enjoy!

    Notes

    If you are doubling the batch, bake in two 8 x 8 pans instead of one larger pan.
    Keyword cornbread

    Jane Fox

    Jane Fox was diagnosed with Gluten Intolerance in January of 2019. She healed her body through a Vegan and Gluten free diet and now pursues her purpose of sharing her journey with others through her blog, SerendipityJane.com.

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