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Jane Fox

Dark Chocolate Hummus

Dark Chocolate Hummus  is decadent, guilt free, chocolaty, and  tastes delicious as a dip for veggies, fruit and as a  spread for gluten free crackers and cookies. It's not only gluten free and vegan, it is relatively low on the glycemic index!

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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 8
Course: Appetizer
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 can Black Beans 15 ounce can, drained, reserve liquid (Aquafaba)
  • 1/4 cup Peanut Butter either smooth or chunky will work
  • 1/4 cup Cocoa Powder
  • 2- 1/2 Tablespoons Monk Fruit Sweetener I used Lakanto brand, classic
  • 2-1/2 Tablespoon Agave Nectar
  • 2 Tablespoons Aquafaba Aquafaba is the reserved liquid from the can of beans
  • 1 Teaspoon Vanilla Extract

Equipment

  • Blender

Method
 

  1. Drain the can of Black beans, making sure to reserve the liquid from the can. this liquid is called aquafaba.
  2. Rinse the beans and drain well.
  3. Add all ingredients to the blender and blend until smooth.
  4. You may need to stop the blender and scrape down the sides several times with a spatula. Depending on your blender,this could take about 10 minutes.
  5. When smooth, spoon the hummus into a small container and serve with gluten free crackers, or vegetables. Garnish with chopped peanuts, or coconut if desired.
  6. This recipe makes about a cup of Dark Chocolate Hummus, which gives you 8- two Tablespoon servings.
  7. Enjoy!