Dark Chocolate Hummus
Dark Chocolate Hummus is decadent, guilt free, chocolaty, and tastes delicious as a dip for veggies, fruit and as a spread for gluten free crackers and cookies. It's not only gluten free and vegan, it is relatively low on the glycemic index!
Equipment
- Blender
Ingredients
- 1 can Black Beans 15 ounce can, drained, reserve liquid (Aquafaba)
- 1/4 cup Peanut Butter either smooth or chunky will work
- 1/4 cup Cocoa Powder
- 2- 1/2 Tablespoons Monk Fruit Sweetener I used Lakanto brand, classic
- 2-1/2 Tablespoon Agave Nectar
- 2 Tablespoons Aquafaba Aquafaba is the reserved liquid from the can of beans
- 1 Teaspoon Vanilla Extract
Instructions
- Drain the can of Black beans, making sure to reserve the liquid from the can. this liquid is called aquafaba.
- Rinse the beans and drain well.
- Add all ingredients to the blender and blend until smooth.
- You may need to stop the blender and scrape down the sides several times with a spatula. Depending on your blender,this could take about 10 minutes.
- When smooth, spoon the hummus into a small container and serve with gluten free crackers, or vegetables. Garnish with chopped peanuts, or coconut if desired.
- This recipe makes about a cup of Dark Chocolate Hummus, which gives you 8- two Tablespoon servings.
- Enjoy!